Burning up to 1000 Calories per class, zone Fitness Aerobics is a very dynamic and fun group class that focuses on cardio. If you enjoy working out in a group that pushes you to unlock your best version every time, this class is for you. It will challenge your cardiovascular endurance while keeping your heart-rate up to maximize fat-burn
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.