Full body workouts

Spin & Full Body Workout is a high intensity workout that generally involves doing cardio set to blood pumping music.

When it comes to piecing together a workout, or knowing what to look out for in a programme, the best full-body workouts will include compound exercises — moves that involve multiple muscle groups. Exercises such as deadlifts, kettlebell swings, thrusters and burpees all use at least three moves to work through the range of motion. Here are a cluster of our recommendations to include in your next session, with coaching cues and expert tips