What is it?

Our spinning indoor cycling program is a comprehensive health and fitness model with a spinning Instructor who helps train, instruct and motivate the spinning class. Spinning is a cardio working set to blood pumping music.

Get ready to burn calories and boost your fitness level in this moderate to high intensity class, which is sometimes referred to as ‘spin’. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. When it comes to group exercise classes, this one is as easy as riding a bike

WHAT TO WEAR

Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).