Boxing Services at Zone Fitness

Boxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Boxing is practiced for self-defense, general fitness, or as a contact sport. At Zone Fitness e we believe everyone should be able to defend themselves and keep fit.

With top Boxing instructors, Zone Fitness offers the best boxing experience. A typical class consists of floor work (where you’re likely on a padded floor doing conditioning drills like jumping jacks, sit ups, or quick feet), ring work, and bag or partner work. Come join our main boxing lessons