Aerobics Class

We provide our members with a vast selection of state-of-the-art equipment including Plate Loaded Hammer strength machines, new extensive rack of synthetic-plated free weights, and over fifty different types of strength and Cardio

Benefits of aerobic exercise

In general, aerobic exercises increase the heart rate and breathing rate and boost circulation. In this way, they improve a person’s cardiovascular health.

Some potential benefits of aerobic exercise include:

  • Increasing stamina and reducing fatigue
  • Assisting weight management
  • Lowering blood pressure
  • Increasing Trusted Source levels of “good” cholesterol and lowering levels of “bad” cholesterol in the blood
  • Stimulating the immune system
  • Improving mood
  • Improving sleep
  • Slowing Trusted Source losses in bone density